Before your Higher Dose Infrared Sauna Blanket session, apply Healing Oil to the body to enjoy enhanced sweating.

STEP ONE: TEST ON SKIN

We encourage you to test a small patch of oil on the inside of your arm to see how you feel in the Sauna Blanket or during your sweat session before applying to larger parts of your body. If you don’t prefer the warming sensation, use Healing Oil without applying heat.

STEP TWO: GET SOAKED

Apply Healing Oil to the areas of the body that desire targeted healing.

Want to target trouble areas? Apply to stubborn areas such the torso or thighs for an added boost of heat for your sauna sessions. Apply to joints or muscles for soothing aches and minor pains. We recommend targeting a maximum of 1-2 areas per session.

Want to take your prep to the next level? Spritz your body with Higher Dose's topical magnesium spray before you apply the Healing Oil. This will proactively replenish your skin with the vital minerals it is about to lose during a deep sweat session.

STEP THREE: GET WRAPPED

The Healing Oil will amplify infrared heat in targeted areas, so be sure to place the Higher Dose Towel Insert in your Sauna Blanket before starting your session. The organic cotton will absorb the sweat, while protecting your skin from the device as it heats up.

STEP FOUR: GET HOT

Slip into your Sauna Blanket and turn up the heat. We recommend starting with 30 min sessions, working up to 45 min for advanced use. If at any point it gets too much for you, get out immediately and go straight to step five.

STEP FIVE: GET HEALED

Rinse off in an icy shower to cleanse your body and cool your system. Use soap if you want to take the heat off quicker. Can you chill for 2 minutes? This hot-cold system-shock is the perfect finale to your sweat session.